Okay, so you’re looking for information on how to get a six pack in a month. Is this really possible? Or is it just a dream? A lot of men have an extra bit of fat on their belly, so it stands to reason that many of them will want to get rid of that fat. However, few of those men are willing to actually do what it takes to get rid of that fat. The truth is, everyone’s abdominal muscles have layer of fat in front of them, and the best way to get rid of that fat is to reduce your overall body fat, which should be less than 10% for a man or 15% for a woman.

So, the angle you should approach this from is to look at reducing your overall body fat percentage. So first you need to actually determine what your fat percentage is. This can be measured by a personal trainer or your doctor, or alternatively you can buy yourself a body composition monitor.

Once you know what your percentage is, you then need to calculate how much weight you need to lose to get yourself down to the ideal body fat level.

As an example, let’s use 200 pounds as your current body weight, and 20% as your current body fat percentage. If you wanted to get down to 9% body fat, you would do the following calculation:

* 0.2 minus 0.09 = 0.11

* Add 1 = 1.11

* 200 divided by 1.11 = 180 pounds (ideal body weight)

So, what does this mean? Well, this means you have to lose 20 pounds of full body weight. The problem is, you will want to achieve this without any muscle loss, and the only way to safely do that is to do it slowly. For example, over the course of 20 weeks – minimum! And you must use good exercise and nutrition too. If you try to lose weight any faster than this, and you do it in a bad way (i.e. without good nutrition), you will mess up your metabolism, which will just make things worse in the long run.

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You don’t have to do a bunch of crazy ab exercises for a flat belly. The truth is, most ab exercises do very little to flatten your stomach, in fact, they work just like any other muscle building exercise on any other muscle. They stress the muscle forcing it to strengthen and rebuild. This is all ab exercises do, the myth that they can give you a rippling six pack is just that, a myth. So what are the best exercises for six pack abs?

Before you start working out to flatten your tummy, you must get your diet in order. Once you have a good fat loss diet, get back to the basics of building muscle and burning fat with a good exercise plan. This will do more to flatten your stomach than a bunch of crunches or a crazy late night TV machine will ever do. Building muscle will get your metabolism ramped up so your body will burn more fat all day long.

After you have a good exercise plan, you can focus on your stomach with some of the best ab exercises out there.

Here are some of my favorite ab exercises:

1. Squats or Dumbbell Squats

Hold the dumbbells or bar at your shoulders and just perform a normal squat. Nothing fancy here because it works your abs just as it is. You see, your abs have to stay flexed and work extra hard to stabilize the weights you are holding. This keeps them working through the entire movement.

2. Mountain Climbers

Mountain climbers are great for lower abs, but they have to be performed at the right rhythm for them to work properly. Get on your hands and toes as if you’re going to do a push up, then, lift one leg to your chest and return it and repeat with the other leg. Keep doing this until you have finished a set.

3. Full Body Crunches

Full body crunches are very similar to regular crunches but with a little extra work added to pump your abs. Instead of just performing a normal crunch with your feet on the floor, extend your legs out in front of you when you bring your head down and pull your knees toward your chest as you crunch forward. You’ll feel it in no time.

If you want to move on to some advanced routines, try cable crunches or weight crunches for a set or two.

The best exercises for a flat belly are those that build muscle and burn fat, but the fact remains that most ab exercises do very little to flatten your midsection. The above exercises will help you get 6 pack abs, but only diet and reducing your body fat let them show through.

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What is the Slendertone Flex Belt and how does it work?

The Flex Belt is a new device that forces your abdominal muscles to contract, trimming inches from your middle even when you’re not working out. It stimulates your muscles through EMS, or electric muscle stimulation. The device is worn around the stomach, with gel-pad electrodes directly on the skin. When the Flex Belt is turned on, small electrical charges force muscle contraction. The U.S. Food and Drug Administration have cleared EMS devices for a long time now, and the Flex Belt is on the list. It’s a class II medical device, and is only bought over-the-counter as a device for muscle toning.

Slendertone Flex Belt Pros

- You can use the device anywhere you want. It easily gets concealed by clothing, meaning you can trim down even in the office.

- You can return the Flex Belt if it doesn’t work for you after 60 days, and comes with a warranty.

- The Flex Belt is rechargeable and can be used over and over again. With certain additional equipment, you can use it on the arms and buttocks, as well.

- The device is one of the very few EMS muscle toning devices approved by the US FDA.

What to be careful about the Flex Belt

- It can be pretty expensive — it comes off the shelf at around $200. You’ll also need to replace the gel-pads after you use them 30 times (that’s once a month if you put the Flex Belt on everyday), and they cost an extra $15.

- The Flex Belt may not fit individuals with extremely large midsections.

Don’t Use The Flex Belt If…

- It isn’t advisable to use the Flex Belt if you have pacemakers or other implanted metallic or electronic devices (including stents and defibrillators). The Flex Belt also isn’t for diabetics or cancer sufferers.

- Pregnant women should not use the Flex Belt and after pregnancy women should wait 6 weeks, those who had cesareans should wait at least 3 months. To be sure you are fully healed speak to your doctor first.

- Some individuals suffer mild burns from Flex Belt use.

How the Flex Belt Works

The Flex Belt targets the ab and oblique muscles by stimulating them with the gel-pad electrodes. The intensity of the electrical charges can be controlled, so you can start slow and work your way up. While you’re using the device, you may feel some pulsations that can be a little uncomfortable at the start, and you might feel a little soreness too. But you’ll get used to it over time, especially if you use it as recommended (30 minutes daily for one to two months). Afterwards, you can maintain your muscle tone by putting the belt on every two or three days.

Remember that the Flex Belt is meant to be used to tone the abdominal muscles only. It doesn’t encourage fat burn and doesn’t burn excess calories. If you’d like to accomplish these, maintain a healthy diet and get lots of regular exercise.

For more information on how to tighten your stomach, use the following URL for the Slendertone Flex Belt or read other diet supplement reviews