Having a baby is a blessing that mothers are thankful for. One of the greatest consequences that it has on the body is the formation of stretch marks. The rapid growth of the belly causes the overstretching of the skin in that area. This results to damage of the collagen and elastin so skin loses it elasticity. When these elastic fibers of the skin are destroyed, the skin will begin to show red and purple lines forming on it. Mothers should be aware that there are certain ways to reduce the formation of stretch marks during and after pregnancy.

Pregnancy causes women to eat a lot of food. Since they are already eating for two, it is inevitable that they will gain weight. Most pregnant women do not know that there is a certain range of weight gain, around 25 to 35 pounds that can ensure that stretch marks will not form in the body. This is still a healthy weight gain that will ensure that the baby will be able to get the right amount of nutrients that it needs.

Skin must always be moisturized during pregnancy. The appearance of stretch marks usually comes during the later trimester of the pregnancy, when the belly has really expanded. It is highly recommended to moisturize the skin during the first and second trimester of the pregnancy. This enhances the production of collagen in the dermis, keeping it intact even when over stretched.

Hydrating the body is not only essential to remove the toxins from the skin. People are not aware that drinking 10 glasses of water daily keeps the skin moisturized. Hydrated skin ensures the quick repair of elastin and collagen to reduce the formation of stretch marks. Always make sure to drink water during and even after pregnancy to ensure that skin is moisturized.

Proper diet with a lot of vitamins keeps the skin healthy and free of stretch marks. Loading up of vitamins A, C and E ensure that the skin retains its elasticity. With enough supply of these things, the skin is able to renew and heal faster. Despite overstretching of the skin, with an ample supply of these vitamins, the skin will be able to renew the production of elastin and collagen.

Prevention of stretch marks is not only done during pregnancy. Women who have already given birth must also take care of their skin. Drinking water, intake of vitamins and even moisturizing the skin must still be done post-pregnancy. Cocoa butter is an effective cream to reduce stretch marks. This can penetrates into the dermis, repairing the elastin and collagen that had been damaged. Stretch marks after pregnancy does not have to be a threat to most women. There are ways to prevent it, so make sure to follow these tips.

Learn more about stretch mark removal. Visit Jen Hopkins’s site, http://www.secretstogetridofstretchmarks.com/, where you can find out all about getting rid of stretch marks and what it can do for you.

If you’ve just become a mom you know how happy your new baby can make you. But you also may know how unhappy your new stretch marks may also make you.

So many women are concerned about getting rid of their new stretch marks. Not all new mothers have stretch marks to show off, but it’s estimated that over 75% do.

There’s a number of reasons why you can get stretch marks, and birth is one of them. Even young girls can get stretch marks during puberty.

And it is also possible that you increase your risk of getting stretch marks if your mother had them, so it seems to be genetic too.

So how do you remove stretch marks? What options do you have?

Although none are guaranteed there are a number of options for women to choose. Some will just use a moisturizer and hope that does the trick. Some do nothing, and just hope they go away.

Other mothers get much more ambitious and try such options as cosmetic surgery like laser. But this can also be less than perfect, risky and expensive.

And you can even get specifically designed creams targeted at removing stretch marks, but these too can have risks and may not work.

Micro dermabrasion is even an option, though not one I would choose.

And then there’s a wide range of less intrusive more natural options that take a little time, require some effort and have a good chance of success, are safer and more natural. These include changes to diet, use of exercise, some simple home remedies, stress reduction and some herbal and natural products. Even exercise helps.

Many women don’t realize that there is an alternative more natural, cheaper approach that doesn’t involve some of the expense and risk of some other methods.

You may not have avoided stretch marks but you do have options for removing them. There’s safe natural and less expensive ways to do so if the risks and cost of some other options scares you.

Find out more on my website.

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