How To Get a Six Pack in a Month – Truth Is, It’s Not Good For Your Health

Okay, so you’re looking for information on how to get a six pack in a month. Is this really possible? Or is it just a dream? A lot of men have an extra bit of fat on their belly, so it stands to reason that many of them will want to get rid of that fat. However, few of those men are willing to actually do what it takes to get rid of that fat. The truth is, everyone’s abdominal muscles have layer of fat in front of them, and the best way to get rid of that fat is to reduce your overall body fat, which should be less than 10% for a man or 15% for a woman.

So, the angle you should approach this from is to look at reducing your overall body fat percentage. So first you need to actually determine what your fat percentage is. This can be measured by a personal trainer or your doctor, or alternatively you can buy yourself a body composition monitor.

Once you know what your percentage is, you then need to calculate how much weight you need to lose to get yourself down to the ideal body fat level.

As an example, let’s use 200 pounds as your current body weight, and 20% as your current body fat percentage. If you wanted to get down to 9% body fat, you would do the following calculation:

* 0.2 minus 0.09 = 0.11

* Add 1 = 1.11

* 200 divided by 1.11 = 180 pounds (ideal body weight)

So, what does this mean? Well, this means you have to lose 20 pounds of full body weight. The problem is, you will want to achieve this without any muscle loss, and the only way to safely do that is to do it slowly. For example, over the course of 20 weeks – minimum! And you must use good exercise and nutrition too. If you try to lose weight any faster than this, and you do it in a bad way (i.e. without good nutrition), you will mess up your metabolism, which will just make things worse in the long run.

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