Do Pregnancy and Stretch Marks Go Together?

Having a baby is a blessing that mothers are thankful for. One of the greatest consequences that it has on the body is the formation of stretch marks. The rapid growth of the belly causes the overstretching of the skin in that area. This results to damage of the collagen and elastin so skin loses it elasticity. When these elastic fibers of the skin are destroyed, the skin will begin to show red and purple lines forming on it. Mothers should be aware that there are certain ways to reduce the formation of stretch marks during and after pregnancy.

Pregnancy causes women to eat a lot of food. Since they are already eating for two, it is inevitable that they will gain weight. Most pregnant women do not know that there is a certain range of weight gain, around 25 to 35 pounds that can ensure that stretch marks will not form in the body. This is still a healthy weight gain that will ensure that the baby will be able to get the right amount of nutrients that it needs.

Skin must always be moisturized during pregnancy. The appearance of stretch marks usually comes during the later trimester of the pregnancy, when the belly has really expanded. It is highly recommended to moisturize the skin during the first and second trimester of the pregnancy. This enhances the production of collagen in the dermis, keeping it intact even when over stretched.

Hydrating the body is not only essential to remove the toxins from the skin. People are not aware that drinking 10 glasses of water daily keeps the skin moisturized. Hydrated skin ensures the quick repair of elastin and collagen to reduce the formation of stretch marks. Always make sure to drink water during and even after pregnancy to ensure that skin is moisturized.

Proper diet with a lot of vitamins keeps the skin healthy and free of stretch marks. Loading up of vitamins A, C and E ensure that the skin retains its elasticity. With enough supply of these things, the skin is able to renew and heal faster. Despite overstretching of the skin, with an ample supply of these vitamins, the skin will be able to renew the production of elastin and collagen.

Prevention of stretch marks is not only done during pregnancy. Women who have already given birth must also take care of their skin. Drinking water, intake of vitamins and even moisturizing the skin must still be done post-pregnancy. Cocoa butter is an effective cream to reduce stretch marks. This can penetrates into the dermis, repairing the elastin and collagen that had been damaged. Stretch marks after pregnancy does not have to be a threat to most women. There are ways to prevent it, so make sure to follow these tips.

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